When you’re changing, you’re not just breaking your own patterns. You’re disrupting the shared patterns you have with others. The Friday-night drinks crew, the partner who loves a late-night binge, the coworker who counts on you for the 3pm coffee splurge. You want to end a bad habit, but you might not have willpower to overcome the routine that has been set for you and evolve into the new you, the one that drops that bad behavior and clears space for a new, better option.