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Eight guides. Eight practices. The part of yoga nobody taught you, applied to the season it was always made for.
Most prenatal yoga stops at stretching. But yoga was never just poses. It's eight limbs, eight practical tools for how you breathe, focus, rest, spend your energy and meet whatever comes. Pregnancy happens to need every one of them.
This collection brings all eight prenatal guides together in one PDF, in order, so you can work through the series or dip in by whatever you need today.
What's inside
The Yamas: Brahmacharya. Spending your energy on what matters
The Niyamas: Santosha. Contentment without toxic positivity
Pranayama. Breathwork for regulation and labour
Asana. Moving with the body you have today
Pratyahara. Turning inward when everything is too loud
Dharana. Focus through pregnancy brain
Dhyana. The meditation that isn't about meditating
Samadhi. You were never broken
Who it's for: Pregnant people in any trimester who want more than a stretching routine, and doulas, midwives and perinatal professionals looking for a grounded framework to share. No yoga background or Sanskrit needed.
PDF download · 76 pages · 8 guides · All trimesters · Beginner-friendly
All eight guides for $50. Bought separately, they're $64.
Eight guides. Eight practices. The part of yoga nobody taught you, applied to the season it was always made for.
Most prenatal yoga stops at stretching. But yoga was never just poses. It's eight limbs, eight practical tools for how you breathe, focus, rest, spend your energy and meet whatever comes. Pregnancy happens to need every one of them.
This collection brings all eight prenatal guides together in one PDF, in order, so you can work through the series or dip in by whatever you need today.
What's inside
The Yamas: Brahmacharya. Spending your energy on what matters
The Niyamas: Santosha. Contentment without toxic positivity
Pranayama. Breathwork for regulation and labour
Asana. Moving with the body you have today
Pratyahara. Turning inward when everything is too loud
Dharana. Focus through pregnancy brain
Dhyana. The meditation that isn't about meditating
Samadhi. You were never broken
Who it's for: Pregnant people in any trimester who want more than a stretching routine, and doulas, midwives and perinatal professionals looking for a grounded framework to share. No yoga background or Sanskrit needed.
PDF download · 76 pages · 8 guides · All trimesters · Beginner-friendly
All eight guides for $50. Bought separately, they're $64.