Feeling in pieces since the baby arrived? You’re still whole.
Your body has changed, your days come in fragments, and the person you were before can feel a long way off. Everyone says to “get back to yourself,” but back isn’t really where you’re going. You’re becoming someone new, and you need a way to feel whole in the middle of it.
Samadhi: Already Whole is a printable postnatal guide to the eighth and final limb of yoga. It isn’t about bliss or perfect stillness. It’s a gentle practice for feeling connected again, to yourself, to your baby and to the people around you, whether you have a contact nap, a quiet evening or a few minutes while someone else holds the baby.
What’s inside
Samadhi explained simply: what the other seven limbs make room for, and why wholeness doesn’t depend on how you feel
Part 1, Gathering Yourself In: welcome back your body, breath, mind and heart, one at a time
Part 2, Widening the Circle: feel your connection to your baby, your people and every parent doing this alongside you
Part 3, Resting as Whole: let everything belong, including the parts of you that feel new or a little lost
Part 4, Closing: tiny ways to come back to this through the day
Three journal prompts and a closing reflection
Who it’s for: New mums who feel scattered, lost or not quite themselves, or who want to feel more connected after birth. It also works as the closing practice for anyone who has done the whole postnatal series. No meditation experience needed.
PDF download · 10 pages · 5–20 minute practice · Fourth trimester and beyond · Beginner friendly
Samadhi is the eighth and final limb of yoga, often translated as union or oneness. In the postnatal months, it’s less about bliss and more about finding your way back to whole. Read the full story →
Feeling in pieces since the baby arrived? You’re still whole.
Your body has changed, your days come in fragments, and the person you were before can feel a long way off. Everyone says to “get back to yourself,” but back isn’t really where you’re going. You’re becoming someone new, and you need a way to feel whole in the middle of it.
Samadhi: Already Whole is a printable postnatal guide to the eighth and final limb of yoga. It isn’t about bliss or perfect stillness. It’s a gentle practice for feeling connected again, to yourself, to your baby and to the people around you, whether you have a contact nap, a quiet evening or a few minutes while someone else holds the baby.
What’s inside
Samadhi explained simply: what the other seven limbs make room for, and why wholeness doesn’t depend on how you feel
Part 1, Gathering Yourself In: welcome back your body, breath, mind and heart, one at a time
Part 2, Widening the Circle: feel your connection to your baby, your people and every parent doing this alongside you
Part 3, Resting as Whole: let everything belong, including the parts of you that feel new or a little lost
Part 4, Closing: tiny ways to come back to this through the day
Three journal prompts and a closing reflection
Who it’s for: New mums who feel scattered, lost or not quite themselves, or who want to feel more connected after birth. It also works as the closing practice for anyone who has done the whole postnatal series. No meditation experience needed.
PDF download · 10 pages · 5–20 minute practice · Fourth trimester and beyond · Beginner friendly
Samadhi is the eighth and final limb of yoga, often translated as union or oneness. In the postnatal months, it’s less about bliss and more about finding your way back to whole. Read the full story →
