You were never broken. You were never missing anything.
The baby moves and, for a second, time stops. Everything else falls away and there's only this. Yoga has a word for that moment, and it isn't reserved for monks on mountaintops after decades of practice. You've almost certainly felt it already.
Samadhi: You Were Never Broken is a printable prenatal reflection on wholeness, presence and the strange, tender experience of being two in one body. It isn't about reaching some blissed-out state. It's about recognising what's already here when you stop fighting what is.
What's inside
What Samadhi actually is (integration, not enlightenment), explained in plain English
A simple map of all eight limbs of yoga, so it works on its own or as the close of this series
A Breath for Each Limb: an eight-breath practice to feel the whole framework in your body
Samadhi in pregnancy: union, loss, and the grief and wonder of becoming someone new
What Comes After: how each limb follows you into early parenthood
A take-home breathing practice for the fourth trimester
Closing journal prompts
Who it's for: Pregnant people in any trimester who want language for what they're moving through, and anyone completing the Prenatal 8 Limbs series. No meditation experience needed, and you don't need to have read the other guides.
Created by Cat Sprague · RYT-500 · Prenatal Yoga Certified · Trauma-informed
PDF download · 12 pages · Untimed reflection · All trimesters · Beginner-friendly
You were never broken. You were never missing anything.
The baby moves and, for a second, time stops. Everything else falls away and there's only this. Yoga has a word for that moment, and it isn't reserved for monks on mountaintops after decades of practice. You've almost certainly felt it already.
Samadhi: You Were Never Broken is a printable prenatal reflection on wholeness, presence and the strange, tender experience of being two in one body. It isn't about reaching some blissed-out state. It's about recognising what's already here when you stop fighting what is.
What's inside
What Samadhi actually is (integration, not enlightenment), explained in plain English
A simple map of all eight limbs of yoga, so it works on its own or as the close of this series
A Breath for Each Limb: an eight-breath practice to feel the whole framework in your body
Samadhi in pregnancy: union, loss, and the grief and wonder of becoming someone new
What Comes After: how each limb follows you into early parenthood
A take-home breathing practice for the fourth trimester
Closing journal prompts
Who it's for: Pregnant people in any trimester who want language for what they're moving through, and anyone completing the Prenatal 8 Limbs series. No meditation experience needed, and you don't need to have read the other guides.
Created by Cat Sprague · RYT-500 · Prenatal Yoga Certified · Trauma-informed
PDF download · 12 pages · Untimed reflection · All trimesters · Beginner-friendly
