You don't need twenty minutes. You need three breaths.
No cushion, no quiet room, no version of your life that doesn't exist right now. This practice is built for the loud moments: the 3am feed, the anxiety spiral, the craving, the Tuesday that's just too much. It's not about becoming calm. It's about staying connected to yourself inside the chaos.
The Three-Breath Reset is a free, printable guide that teaches one ninety-second practice you can use anywhere, from pregnancy to postpartum and every day after.
What's inside
The 3-breath practice: Arrive (land in your body), Notice (name what's here), Release the Job ("I don't have to fix this or follow it right now")
Why it works: affect labelling and yoga's oldest idea, pratyahara (no Sanskrit required)
How to build it into ordinary moments so it's there when you need it
What progress actually looks like (spoiler: not calm)
Three journal prompts
Who it's for: Pregnant and postpartum mums, people in recovery, and anyone who's been told to "just breathe" and wanted something that actually works. No experience needed.
Created by Cat Sprague · RYT-500 · Prenatal Yoga Certified · Trauma-informed
Free PDF download · 10 pages · 90-second practice · Beginner-friendly
Busy parent? Read Why Traditional Meditation Advice Fails Mothers (And What Actually Works) →
You don't need twenty minutes. You need three breaths.
No cushion, no quiet room, no version of your life that doesn't exist right now. This practice is built for the loud moments: the 3am feed, the anxiety spiral, the craving, the Tuesday that's just too much. It's not about becoming calm. It's about staying connected to yourself inside the chaos.
The Three-Breath Reset is a free, printable guide that teaches one ninety-second practice you can use anywhere, from pregnancy to postpartum and every day after.
What's inside
The 3-breath practice: Arrive (land in your body), Notice (name what's here), Release the Job ("I don't have to fix this or follow it right now")
Why it works: affect labelling and yoga's oldest idea, pratyahara (no Sanskrit required)
How to build it into ordinary moments so it's there when you need it
What progress actually looks like (spoiler: not calm)
Three journal prompts
Who it's for: Pregnant and postpartum mums, people in recovery, and anyone who's been told to "just breathe" and wanted something that actually works. No experience needed.
Created by Cat Sprague · RYT-500 · Prenatal Yoga Certified · Trauma-informed
Free PDF download · 10 pages · 90-second practice · Beginner-friendly
Busy parent? Read Why Traditional Meditation Advice Fails Mothers (And What Actually Works) →
