Love for you, your baby, and every woman who’s done this before you.
Pregnancy has a way of cracking you open. More tenderness, and also more fear, more vulnerability, and a very clear sense of how much is out of your control. You’re growing a whole person while trying to hold yourself together. That deserves some love.
Prenatal Loving-Kindness Meditation is a printable prenatal guide to metta, one of the oldest meditation practices there is, adapted for pregnancy. It isn’t about forcing warm feelings. It’s about sending goodwill in wider and wider circles, starting with you and your baby.
What’s inside
Sending Love Inward: start with the real you, not the version you think you should be
Sending Love to Your Baby: simple phrases to begin the relationship before you’ve even met
Your People and the Hard Parts: send warmth to whoever is holding you, and to the parts of pregnancy that are hard to sit with
The “Just Like Me” Recognition: connect with every pregnant woman and every mother who has come before you
Three journal prompts and a two-sentence practice for when you feel overwhelmed
Who it’s for: Pregnant women in any trimester who want to feel more connected to their baby, less alone, and a bit gentler with themselves. No meditation experience needed.
PDF download · 11 pages · 10–20 minute practice · All trimesters · Beginner friendly
Also part of the Gentle With Yourself prenatal bundle → all three guides for $12
Love for you, your baby, and every woman who’s done this before you.
Pregnancy has a way of cracking you open. More tenderness, and also more fear, more vulnerability, and a very clear sense of how much is out of your control. You’re growing a whole person while trying to hold yourself together. That deserves some love.
Prenatal Loving-Kindness Meditation is a printable prenatal guide to metta, one of the oldest meditation practices there is, adapted for pregnancy. It isn’t about forcing warm feelings. It’s about sending goodwill in wider and wider circles, starting with you and your baby.
What’s inside
Sending Love Inward: start with the real you, not the version you think you should be
Sending Love to Your Baby: simple phrases to begin the relationship before you’ve even met
Your People and the Hard Parts: send warmth to whoever is holding you, and to the parts of pregnancy that are hard to sit with
The “Just Like Me” Recognition: connect with every pregnant woman and every mother who has come before you
Three journal prompts and a two-sentence practice for when you feel overwhelmed
Who it’s for: Pregnant women in any trimester who want to feel more connected to their baby, less alone, and a bit gentler with themselves. No meditation experience needed.
PDF download · 11 pages · 10–20 minute practice · All trimesters · Beginner friendly
Also part of the Gentle With Yourself prenatal bundle → all three guides for $12
