Rest deeply. Quiet the critic. Be kinder to yourself. Send love to your baby.
Pregnancy comes with a voice in your head that doesn’t take days off. It picks at your changing body, compares you to every glowing mum online, and keeps you awake at 3am asking whether you’re ready, whether you’re enough. Meanwhile, proper rest gets harder to come by every week. You don’t need to shout the voice down or push through the exhaustion. You need a few practices that help.
Gentle With Yourself is a printable collection of four prenatal meditation guides, in one PDF, designed to be used in order. It isn’t toxic positivity and it isn’t a pep talk. It’s four real practices that start with deep rest and widen out to the baby you’re growing.
What’s inside
Prenatal Yoga Nidra: a guided “yogic sleep” practice for deep rest, with a sankalpa (intention) and positions adapted for pregnancy
Quieting the Prenatal Inner Critic: notice the critical voice, label and release it, and practise a supportive phrase rooted in body trust
Self-Compassion Meditation: name what’s hard, remember you’re human, and use “soften, soothe, allow” to meet difficult feelings with kindness
Prenatal Loving-Kindness Meditation: send love to yourself, your baby, your people and every woman who has done this before you
A welcome page explaining how the four fit together, plus journal prompts and a closing reflection for every practice
Who it’s for: Pregnant women in any trimester who are tired, anxious, hard on themselves, or carrying feelings they think they’re not supposed to have. No meditation experience needed.
PDF download · 39 pages · 4 practices, 10–30 minutes each · All trimesters · Beginner friendly
All four guides for $12, saving $5 on buying them separately.
Want just one? Each guide is also available on its own:
Quieting the Prenatal Inner Critic →
Rest deeply. Quiet the critic. Be kinder to yourself. Send love to your baby.
Pregnancy comes with a voice in your head that doesn’t take days off. It picks at your changing body, compares you to every glowing mum online, and keeps you awake at 3am asking whether you’re ready, whether you’re enough. Meanwhile, proper rest gets harder to come by every week. You don’t need to shout the voice down or push through the exhaustion. You need a few practices that help.
Gentle With Yourself is a printable collection of four prenatal meditation guides, in one PDF, designed to be used in order. It isn’t toxic positivity and it isn’t a pep talk. It’s four real practices that start with deep rest and widen out to the baby you’re growing.
What’s inside
Prenatal Yoga Nidra: a guided “yogic sleep” practice for deep rest, with a sankalpa (intention) and positions adapted for pregnancy
Quieting the Prenatal Inner Critic: notice the critical voice, label and release it, and practise a supportive phrase rooted in body trust
Self-Compassion Meditation: name what’s hard, remember you’re human, and use “soften, soothe, allow” to meet difficult feelings with kindness
Prenatal Loving-Kindness Meditation: send love to yourself, your baby, your people and every woman who has done this before you
A welcome page explaining how the four fit together, plus journal prompts and a closing reflection for every practice
Who it’s for: Pregnant women in any trimester who are tired, anxious, hard on themselves, or carrying feelings they think they’re not supposed to have. No meditation experience needed.
PDF download · 39 pages · 4 practices, 10–30 minutes each · All trimesters · Beginner friendly
All four guides for $12, saving $5 on buying them separately.
Want just one? Each guide is also available on its own:
Quieting the Prenatal Inner Critic →
