Speak to yourself like someone you love. Especially now.
Pregnancy comes with a long list of “supposed to.” Supposed to glow. Supposed to feel grateful. Supposed to love every second. And when you don’t, when you’re scared, exhausted, resentful or just nothing like the version you pictured, the inner critic gets loud.
Self-Compassion Meditation is a printable prenatal guide for the gap between how pregnancy is supposed to feel and how it actually feels. It isn’t about pretending everything’s fine. It’s about admitting this is hard, and giving yourself the kindness you’d give a friend.
What’s inside
Part 1, Bring to Mind a Current Struggle: start small, name what’s hard and notice where you feel it
Part 2, Remember You’re Human: talk to yourself like a friend, with phrases to say out loud or silently
Part 3, Soften, Soothe, Allow: a body-based technique for making room for difficult feelings
Part 4, Your Compassionate Phrase: create one line to come back to when the harsh voice shows up
Three journal prompts and a one-week “what would I say to a friend?” practice
Who it’s for: Pregnant women in any trimester who feel guilty for not enjoying pregnancy more, have mixed feelings they haven’t said out loud, or are struggling with a body that feels unfamiliar. No meditation experience needed.
PDF download · 11 pages · 15-minute practice · All trimesters · Beginner friendly
Also part of the Gentle With Yourself prenatal bundle → all three guides for $12
Speak to yourself like someone you love. Especially now.
Pregnancy comes with a long list of “supposed to.” Supposed to glow. Supposed to feel grateful. Supposed to love every second. And when you don’t, when you’re scared, exhausted, resentful or just nothing like the version you pictured, the inner critic gets loud.
Self-Compassion Meditation is a printable prenatal guide for the gap between how pregnancy is supposed to feel and how it actually feels. It isn’t about pretending everything’s fine. It’s about admitting this is hard, and giving yourself the kindness you’d give a friend.
What’s inside
Part 1, Bring to Mind a Current Struggle: start small, name what’s hard and notice where you feel it
Part 2, Remember You’re Human: talk to yourself like a friend, with phrases to say out loud or silently
Part 3, Soften, Soothe, Allow: a body-based technique for making room for difficult feelings
Part 4, Your Compassionate Phrase: create one line to come back to when the harsh voice shows up
Three journal prompts and a one-week “what would I say to a friend?” practice
Who it’s for: Pregnant women in any trimester who feel guilty for not enjoying pregnancy more, have mixed feelings they haven’t said out loud, or are struggling with a body that feels unfamiliar. No meditation experience needed.
PDF download · 11 pages · 15-minute practice · All trimesters · Beginner friendly
Also part of the Gentle With Yourself prenatal bundle → all three guides for $12
